Built for speed. Every tap takes seconds — so you stay focused on training, not your phone.
Log a set in one tap. Pre-filled with your last session, so you never break focus.
Get insights on where you're improving, where you're plateauing, and what to do next.
PRs, 1RM estimates, volume trends. Your data, beautifully visualised.
Create templates once, reuse forever. Start any workout in seconds.
Track reps, weight, and sets instantly — including supersets. Your previous session data is pre-filled so you never stop to think. Just tap and keep lifting.
Build your program once. Mufo saves your templates so you can start any workout in seconds — no setup, no delay, no excuses.
See your personal records, estimated 1RM, total volume, and performance trends over time. Understand your growth — not just feel it.
Mufo analyses your training patterns to surface what's working and what's holding you back. Discover where you're improving, where you're plateauing, and exactly how to push further.
A visual body map shows which muscle groups you've hit and highlights imbalances in your routine. Train smarter, not just harder.
Browse and search your full training history with detailed session views. Look back on any workout, any time.
Share your sessions directly to Instagram Stories. Three card themes, your data, your moment.
Mufo syncs seamlessly with Apple Health and Strava. Your data, everywhere it needs to be.
Every detail thought through. Every feature earns its place.
We built what other apps couldn't — speed, intelligence, and simplicity in one place.
| Feature |
Mufo
|
Traditional Apps |
|---|---|---|
| Pre-filled previous session data | ||
| One-tap set logging | ||
| Superset support | Limited | |
| AI training insights | ||
| Muscle map visualisation | ||
| Apple Health sync | ||
| Strava sync | Limited | |
| Instagram Story sharing | ||
| Built for speed, not feature bloat |
Join athletes who track with Mufo.
Free to download. iOS only.